How to burn calories in the pool
Achieving and maintaining a lean and healthy body is something which almost all of us aspire and work hard towards. Be it hitting the gym, running outside, or maintaining a healthy and balanced diet – we all try to make sure that we do not end up bingeing.
However, in the case of owning a swimming pool, you might think about how exactly you would be able to rev up your metabolism and burn more calories. Even though, according to Boca Travertine pavers, a swimming pool is usually included in a house for relaxing and leisure, you would like to combine that with your sweat sessions. In this way, you would be able to kill two birds with one stone rather than having to incur the additional expense of having to pay for gym memberships.
So, in terms of Boca Travertine pavers, if you find yourself to be confused about how exactly you should be burning more calories in your swimming pool, there is nothing to worry about. This is because we have come to your rescue and done the research beforehand so that you could dive right in to it. Just read on below to find out more about this and get started on it.
- Switch strokes
If you are accustomed to just using one style of stroke, now would be the best time to switch it up. According to scientific reports, switching up your swimming stroke could result in you burning an extra 700 calories. So when you come to think about it, that is actually a pretty impressive and whopping amount. Not only that, but this kind of calorie-slashing could also help you tone up in no time at all.
Now, you might be wondering how such a simple switch could yield such massive results. Boca Travertine pavers explain to you the science behind it. By employing just one kind of stroke, your entire body (muscle included) seem to become accustomed to it. This is because they know exactly what is coming next. So, when you decide to change it, your body would have to become accustomed to this new style. It means that it would be exerting a greater amount of effort, thus giving you a solid workout.
- Try something different in the pool
Rather than sticking to your usual routine, you can think about trying out some new things in the pool. This would include doing double leg raises, plie squats under the water, among other things. In fact, a moderate jog in the water would be able to help you burn around 550 calories per hour.
- Use training aids
If you are tired of doing it on your own, Boca Travertine pavers suggests that you take the help of some training aids. These include kickboards and pull-buoys which would allow you to target specific muscles and thus showing a greater impact.
Therefore, by keeping these in mind, you would be able to get a great workout in the pool.